Nutmeg works as an aphrodisiac, which means it can stimulate the nerve cells in the brain. Nutmeg For Skin 1. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. Nutmeg with Orange lentil powder or honey, creates an effective scrub that may relieve blackheads and even reduce marks from acne. Nutmeg is a great organic product for hair growth as well. That is, it's antiseptic, antibacterial, anti-inflammatory, analgesic, and has antioxidant benefits to boot. Cute Rubber Ducky Baby Shower Ideas to Plan and Party. Mixing nutmeg powder with raw honey, lemon juice, clove oil and baking soda will make an excellent face pack to exfoliate your skin and deep cleanse the pores. Google +, My Favorite Tried & Tested Shea Butter Recipes for Skin, Hair & More, 100+ Essential Oil Recipes for Bea utiful Skin, Nails & More, The Complete Guide: Essential Oils for Hair & Scalp, The Complete Essential Oils Guide for Women, 17 Exciting Beauty Benefits of Cornstarch, Top 12 Beauty Benefits of Orange Peel Powder, 12 Astonishing Beauty Benefits of Gelatin for Skin, Hair & More, Why I Stopped Using Coconut Oil on My Skin. Consumption of this spice can cause an upsurge in the rate of your heartbeat. Cold vs Flu 101: Essentials to Help You Fight Through the Flu Season, Homemade Kadha for Treating Cough and Cold, My Stressful Journey of Balancing Parenthood While Testing Positive for COVID-19, Meet the Team Behind the Group, ‘Breastfeeding Support for Indian Mothers (BSIM)’, Wondering How to Breastfeed Your Baby As You Go Back to Work? Nutmeg seems to have properties to treat insomnia as well. Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants ... 2. Make a smooth paste and apply it on your pimples. But this oil is very potent and can cause burns if used incorrectly so I suggest using nutmeg powder instead. Nutmeg has chemicals with carminative properties. Try shrinking your large pores to decrease sebum on your skin by using nutmeg powder! It also benefits in exfoliation. Free radicals are responsible for causing premature wrinkles and fine lines! The information on this website is not substitute for medical advice and is for educational purposes only. Nutmeg benefits for skin among men’s to have a charming and beautiful face. While we’ve earlier mentioned that nutmeg helps with digestion, this spice can help treat and provide relief from diarrhoea as well. They also work effectively on the skin. It was first brought to Europe by Arab traders. With so many schools closed because of the pandemic, most parents around the world are appreciating their children’s teachers more than ever! Nutmeg reduces inflammation and redness caused by … This makes it a great ingredient for tea. Nutmeg has anti-aging properties too! Acne treatment is a benefit of nutmeg Nutmeg has long been used in herbal medicine as a treatment to sustain the skin health and appearance. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Nutmeg has chemopreventive properties that can help prevent cancer. The antiseptic qualities of nutmeg help relieve acne and stop them from coming back. Reduces Hair Fall; It works effectively to tone hair. Make the facial mask above and apply it on your skin for 7 min before washing it off. Nutmeg is rich in minerals like calcium, potassium, manganese, and iron, all of which help in regulating blood pressure and enhance the circulation of blood. Copyright © 2020 beautymunsta . Nutmeg exhibits strong antibacterial and antifungal activities – and this may help in reducing acne. 5 Fun Ways to Celebrate Your Kid’s First Birthday Without a Party, Best Teacher Appreciation Quotes to Express Your Gratitude. The material on this site, including images, are copyrighted and may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission and consent of beautymunsta.com. Nutmeg benefits in reducing wrinkles, fine lines, and other signs of aging. The antioxidant compounds of the nutmeg powder can give you an impressive result in the prevention... 2. You can add ½ to 1 tsp of nutmeg powder to your 8 oz shampoo or conditioner bottle and give it a good shake! A popular toning and cleansing milk you can use on your face instead of your usual cleanser is as follows: You can add nutmeg powder to your dry shampoo! One such spice that you will find in one of those many containers is nutmeg. Nutmeg has quite a few properties to make it a sort of super-skin food. It extends its ability to detoxify the body, boost skin quality, alleviate oral conditions, and reduce insomnia. [19] Nutmegs absorbs oil as a spice. A lot of people add this spice to food, as it helps with easy digestion. Enjoy your stay :). Valued for its sweet aroma, this spice is actually the seed of an evergreen tree that is a native of Indonesia, known as myristica fragrans. Initially, it was used to flavor beer, before becoming a part of the culinary lives of the Europeans. How Does Having Gestational Diabetes Affect Your Delivery Options? Its many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Nutmeg is an exotic spice we add to our coffee and hot chocolate. Anti-inflammation properties found in nutmeg are effective to reduce swelling or rashes in skin especially caused by bacterial infection like pimples or acnes. It has an abundance of nutritional value too. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Nutmeg benefits for hair. Rich in anti-inflammatory and anti-bacterial properties, nutmeg has been touted for its ability to reduce the skin pigmentation, the appearance of acne scars and wrinkles. When applied on the scalp, nutmeg creates a warm tingling feeling which is said to stimulate the hair follicles by increasing blood circulation to the scalp! Welcome to beautymunsta! Go for immediate medical attention if you experience heart palpitations. Let it rest for half an hour and then wash with lukewarm water. Nutmeg is a great spice that has several nutritional benefits. The antimicrobial properties that it possesses can help keep the scalp clean and prevent dandruff. The nutmeg oil plays an active role in controlling diabetes. Nutmeg is a popular spice having a long list of health benefits, including its ability to relieve pain, soothe indigestion, relieve insomnia, and improve brain function. This popular spice has a long list of health benefits including: relieving pain and inflammation, improving skin conditions, detoxing the body, while improving sleep, blood circulation, cognition and digestive process. It extends its ability to protect the liver, relieve depression, improve cholesterol levels, regulate blood pressure levels, and alleviate oral conditions. Nutmeg Benefits for Teeth. Yes, nutmeg has chemicals that can have a calming and relaxing effect on infants. So take care, beauties! A few sources of to increase antioxidant level is manganese and copper inside the nutmeg powder. Nutmeg is popular in the natural beauty world for its skin lightening properties. Why Should You Avoid Eating Liquorice Root During Pregnancy? The seed contains in it a prominent quantity of antioxidants. Nutmeg, as mentioned before, is known for its aromatic value and unique flavour. In fact, nutmeg for inducing sleep is an organic and healthy way of treating insomnia. Nutmeg is known to have curative properties that will nourish, repair and heal scars caused by acne or sunspots. Nutmeg helps in aiding weight loss as well. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. The benefits of nutmeg oil include treating swelling, inflammation, joint pain, muscle spasms, pains, and sores. It can also help remove toxins for the body, particularly the liver. Nutmeg powder can be used internally and externally for your skin and hair to solve a myriad of beauty ailments! Hi there! It sounds really amazing, right? But did you know how amazing it is for beauty purposes! Nutmeg is not the ideal choice for women who are pregnant. You can also add milk to if you like. Nutmeg is Good for Skin Treatment. Nutm… Making nutmeg tea is extremely easy. Mix a pinch of it with raw honey and apply it on your skin. Nutmeg is one of the known aphrodisiac foods.It is popularly known as a spice from a seed of a nutmeg tree also known as the Myristica fragrans.Studies 1 found nutmeg has medicinal properties. Research suggests that the extracts found in nutmeg can help treat hepatitis inflammations. It’s a good choice to maintain your oral health problems. These minerals have the effect of reducing stress, and further, relax the blood vessels and aid in the regulation of blood pressure. You can strain the decoction and consume it. Walk into the kitchen of a typical Indian household, and you will find a string of containers that are filled with different types of spice, neatly arranged. Check them out below! Offers Anti Ageing Benefits. Chronic inflammation is linked … In fact, one study 2 back in 2005 shown nutmeg is beneficial for men with erectile dysfunction.. Large doses of nutmeg can cause miscarriages in women. All rights reserved. It can cause unpleasant burning sensations on your skin! Taking any risk during pregnancy can prove to be fatal, so it is advised that you stay away from this spice during your pregnancy. However, it has to be consumed in the right way, in appropriate doses. Nutmeg is a spice made from the seed of Myristica fragrans, a tropical evergreen tree that is native to the Banda island of Indonesia. Amazing Benefits of Turmeric for Health and Skin, Benefits of Nutmeg - Know How This Spice Can Make Your Family's Life Better. It works for blemishes, dark spots and acne scars! Use a tiny amount on your acne prone skin because a lot of nutmeg can make it red and unsightly! Please consult your health care practitioner before undertaking any health changes. Also, consuming nutmeg on a daily basis is not advised. But nutmeg is more than just a spice that enhances the taste and smell of food. The trade became e… Join me in my natural beauty journey. Reduces Pigmentation. Health Benefits of Triphala Churna Superoxide dismutase is can help reducing the oxidative damage and inflammation in your body. The antibacterial and antiseptic properties that nutmeg oil contains can help reduce wrinkles, lines, and other signs of aging skin—it’s even used as an ingredient in many natural cosmetics meant to treat dull or wrinkled skin. Nutmeg can actually help you achieve smoother and healthier skin by helping you treat several skin problems. This enzyme called superoxide dismutase. Its mildly abrasive nature makes it a great exfoliator for your skin and further makes... 3. India is the land of spices. Nutmeg, as mentioned before, has anti-inflammatory properties as well, and can help treat an inflamed liver. Gently Exfoliates Your Skin. 8. Moisturizer: the nutmeg is used as a moisturizer to do away with dry skin and wrinkles. Bad breath is an overload toxin in your body. Nutmegs contain nutrients like magnesium, copper and vitamins like B1 and B6 that benefits our health. What are your favorite beauty benefits of nutmeg and how do you use it in your natural beauty routine? Nutmeg has anti-inflammatory properties that can help ease pain and discomfort. Prepare a scrub my mixing powdered nutmeg with milk powder. Nutmeg works as a great face scrub. There are many benefits of nutmeg for face and skin. Without further ado, let’s check out 12 beauty benefits of nutmeg! Top 12 Beauty Benefits of Nutmeg . Has anti-inflammatory properties. A very cheap and affordable method to use for everyday use. Privacy Policy . The chemical myristicin present in nutmeg can help fight the growth of cancer cells and the metastasis of leukaemia. Those compounds are used by the body as co-factors for the antioxidant enzyme. Got acne scars? Nutmeg essential oil can also be applied to the skin to help relieve skin conditions. You can mix nutmeg powder in some warm milk for your little one, just before bedtime. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. © 2018 beautymunsta.com All Rights Reserved. Or better yet, make a spot treatment with it! Sometimes, even Indian desserts are laced with a little nutmeg for the same reason. Caution: As usual, do a patch test with nutmeg before applying it on your body. There are many over-the-counter shampoos that have nutmeg as the base ingredient, and you can purchase this, or you can make your own hair remedy with nutmeg powder, coconut oil, and honey. Nutmeg oil can be used for eliminating these skin eruptions and ease the inflammation and redness associated with the same. This DIY face … The reason for this is that nutmeg is good for the skin and is a great addition to your beauty regime. This spice oil is also known to be effective in eliminating blackheads. [Read: Nutmeg for Skin] 3. I want to advise you not to use a lot of nutmeg powder in your beauty treatments (face masks, hair masks, etc). A lot of mothers give their children warm milk with a little bit of nutmeg powder mixed in it. Nutmeg restores moistures whilst stimulating dull skin and promoting a bright, toned complexion, which can reduce the signs of ages. Nutmeg may be mixed with other ingredients to form a paste or cream for topical use to help improve skin conditions. Wellness powers many studies have been carried out to identify if this miraculous spice have. It on your skin is by making a facial mask above and apply it on your skin by you... People have moved their nutmeg out of the day are laced with a little nutmeg, can help release hormones. 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