In anticipation of National French Fry Day, why not make these astonishingly delicious–and nutritious!– baked chickpea flour eggplant fries! Sprinkle eggplant with 1/4 teaspoon salt. I accidentally made these one day during a cooking session and had a couple of thin eggplants in the fridge begging to be cooked. Especially my mother-in-law! Coat the tops of the slices with cooking spray and sprinkle evenly with the remaining 1/4 teaspoon salt. They are naturally grain-free, vegan, quick & easy to make, and have only 3 essential ingredients (eggplant, chickpea flour, & olive oil).Serve them with marinara sauce for an eggplant parm-style snack. Preheat oven to 400°F. Dip the rinsed and dried eggplant slices in the beaten egg whites and then dredge them in the breadcrumbs, coating both sides well. 22. When she needed to do a fast dish, not only was it quick and simple but absolutely delicious. Each slice is dredged in flour, egg, breadcrumbs and some Italian spices and parmesan! For easy cleanup, line baking ... diced tomatoes. Repeat to coat all eggplant slices. Hi Bonnie - This dish has a two-step baking process: The eggplant slices are coated in egg and breadcrumbs and baked and then layered in a casserole dish with marinara and cheese and then baked again. Broil for 1-2 minutes if you need them to be crispier. Spray tops lightly with cooking spray. Once eggplant slices are done, remove from the oven and assemble the eggplant parmesan. https://www.themediterraneandish.com/eggplant-parmigiana-recipe Wash Put the slices on top of the wire rack. Place a wire rack on a baking sheet. Baked Eggplant Eggs with Puree of Eggplant, Clementine, and Basil – Paleo Flourish. Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked -- no frying or bread crumbs needed! Lay out the eggplant on a clean surface, and season with 1/2 teaspoon salt and a few grinds of pepper. Evenly coat each slice of Save a handful of breadcrumbs for assembling. https://www.yummly.co.uk/recipes/bake-dessert-with-just-flour-sugar-and-eggs It has always amazed me what an Italian can do with just a few ingredients to turn any dish into something incredibly delicious. https://www.food.com/recipe/breaded-eggplant-oven-baked-160089 Preheat oven to 425ºF and adjust rack to the middle position. ... Dip an eggplant slice into the egg wash, then sprinkle the almond flour parmesan mixture over each side of the eggplant slice. Ingredients: 17 (beef .. breadcrumbs .. cheese .. flakes .. flour ...) 3. As eggplant finishes frying, place in baking dish. Coconut flour is low carb, paleo, keto-friendly, gluten-free, and SCD-approved and gives this Eggplant Parmesan the most delicious rich flavor. Cover eggplant with sauce and top with provolone cheese. In previous recipes, I have mentioned using crushed Rice Chex as a gluten-free option to panko or dry breadcrumbs. Grease a sheet pan and set it aside. Refrigerate the breaded eggplant pieces for at least 30 minutes, if possible, to help the crumb coating firm up and better stick to the eggplant. Dredge the eggplant in the flour, dip in the egg and then dredge in the breadcrumb mixture. This recipe combines my love of eggplant and fries. Dip the eggplant in the egg, press into the almond flour to coat, then place on the prepared baking sheets. Whip up this low carb Eggplant Parmesan for the ultimate plant-based meal. #spendwithpennies #bakedeggplant #meatlessmonday #meatlessmeal #sidedish #italiancuisine. Dip the slices into the egg wash, then into the flour mixture. EASY BAKED LOW CALORIE EGGPLANT PARM. Place on baking sheet. These baked eggplant slices are delicious! https://www.allrecipes.com/recipe/20087/baked-fried-eggplant I know, but TRUST me, even people who hate coconut flour--adore this Eggplant Parmesan Recipe. Spoon marinara sauce into a 9-by-13-inch baking dish. They are a delicious side dish or snack enjoyed with a dip. I simply sliced, coated and baked them. Baked Breaded Eggplant Serves 2 as an entree. This is a whole new slant on an eggplant dish – it is packed with all the fresh flavors of basil and clementine to offset the slightly bland taste of the vegetable. Then roast the pieces just long enough to crisp the outside before the inside becomes too soft. Tips. Directions: 1. Dip eggplant disk in egg and coat in almond flour coating. Line a baking sheet with parchment paper. Arrange the eggplant slices in a single layer on the prepared baking sheet. 1 egg In a medium bowl add the batter ingredients and whisk with a small whisk into a smooth consistency. Layer until pan is full, finishing with a layer of cheese. Place a wire rack over a baking sheet and set to the side of the breadcrumbs. Peel eggplants, slice into 1/4-inch slices. https://www.thespruceeats.com/baked-eggplant-recipe-2216261 Cut stem and bottom off the eggplant and slice into 14 equal rounds, slightly less than 1/2 an inch each. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. Pan fry in olive oil until each side is golden brown, about 3 minutes per side. https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=15634735 I would recommend baking the eggplant slices once they are coated but once they're baked and layered in the dish it should be fine in the fridge before baking again. For dinner tonight I made a very simple classic breaded eggplant- BAKED! In a skillet or a frying pan heat up the oil on medium high. https://www.ketodomain.com/keto-recipes/baked-eggplant-fries Saved by Spend With Pennies. What’s not to love! From Eggplant Parmesan to a delicious Italian Eggplant Ricotta Bake to this simple Italian Breaded Eggplant. Bake for 10 to 15 minutes. The Spruce. Slice eggplant into 1/4 inch slices, or ... or 3 layers. These baked eggplant Parmesan slices are a delicious low carb and gluten free comfort food and appetiser. Juicy slices of eggplant are baked in a savory almond flour coating, then smothered in homemade tomato sauce and a duo of delicious cheeses. Simply dredge slices of egg-dipped eggplant into a flavorful combination of Parmesan, crumbs and seasoning. Place the breaded eggplant slices on the foil-lined baking sheets and bake for 30 minutes, turning them over once during cooking. The secret to making the Best Baked Eggplant Parmesan incredibly rich and satisfying is Coconut Flour. Line a rimmed baking sheet with parchment paper and grease lightly. Rotate the baking sheets if the top one is browning too quickly. 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