Use these search strings, depending on how you're cooking it, and weigh it after it's cooked. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 2.41 g (3.45% RDA), Protein 4.43 g (8.62% RDA), Fat 0.17 g (0% RDA). There are 211 calories in 1 medium Boiled Potato. Daily Goals. Log Food. Calories in Potato No Skin based on the calories, fat, protein, carbs and other nutrition information submitted for Potato No Skin. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 100 g. There are 100 calories in 100 grams of Mashed Potato. Lose weight by tracking your caloric intake quickly and easily. It loses water during the very hot cooking process. Recipes; Fitness; Community. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 32.33 g. Prot. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. Of course, nutrition isn't just about calories. There are 174 calories in 1 medium Potato. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 100 g. United Kingdom. One serving contains 0.1 g of fat, 2.6 g of protein and 12 g of carbohydrate. There are 109 calories in 100 grams of Baked Potato (Peel Eaten). Get full nutrition facts and other common serving sizes of Potato including 1 oz and 100 g. Register | Sign In. There are 53 calories in 1 baby potato of Boiled Potato. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. 2.77 g. There are 174 calories in 1 medium Potato. Sweet potato, raw, unprepared Nutrition Facts. Potato, flesh and skin, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. White Potatoes, Calories per Serving: Red Potatoes, Calories per Serving: Russet Potatoes, Calories per Serving: 100 grams: 69 kcal (288 kJ) 70 kcal (295 kJ) 79 kcal (332 kJ) Calories in a Large Potato: 1 potato large (3 to 4-1/4" dia), 369 grams: 255 kcal (1063 kJ) 258 kcal (1089 kJ) 292 kcal (1225 kJ) Au Gratin Potatoes (Hungry Jack). Vegetables Nutrition Facts Raw, Edible Weight Portion. 2,000 calories a day is used for general nutrition advice. Recipes. Foods. Cals. Potato Common serving sizes. How many calories in Potatoes? The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Potatoes, skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Boiled Potato Calories. 86 calories per 100g of "Sweet potato, raw, unprepared" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calorie Breakdown: 31% fat, 62% carbs, 7% prot. It is used in the USDA food and nutrient database for dietary studies. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. 0. brower47 Member Posts: 16,369 Member Member Posts: 16,369 Member. Calorie Breakdown: 41% fat, 53% carbs, 6% prot. New Potatoes Calories and Nutrition per Serving (1 Serving=1 Serving/180g) Calories: 135: Protein: 3: Carbohydrate: 30.8: Fat: 0.5: Fibre: 2.8: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of New Potatoes . Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Food database and calorie counter : Potato. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. View calories and nutrition info per 1 Av Potato/300g of Potatoes and see how many calories are in 100g of Potatoes and its nutrition information. Home. 100 calories of potatoes, raw, skin is a serving size of 1.72 g, and the amount of Carbohydrate is 21.45 g (17.24% RDA). There are 115 calories in 1 cup, diced (5.3 oz) of Potatoes, raw, flesh & skin. Nutrition Facts. Fat. Potatoes, skin, raw contains 58 calories per 100 g serving. Foods. There are 59 calories in 1 (100 g) of raw, peeled potato. There are 103 calories in 100 grams of Boiled Potato. 4.01 g. Carbs. Search for Food Home Foods. Potatoes, raw, flesh and skin, russet contains 79 calories per 100 g serving. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. Home / Calorie and Nutrient Database / Food / Page-147 / Sweet potato, raw, unprepared. About Food Exercise Apps Community Blog Shop Premium. Canada. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Downloadable/Printable Posters Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. Find nutrition facts for over 2,000,000 foods. Tweet. Free online calorie counter and diet plan. Calorie breakdown: 20% fat, 73% carbs, 6% protein. Nutrition Facts. As you can see, apart from raw and baked potatoes, calories in other types of red potato recipes are most likely to vary as per the nutrition values of the ingredients that are used for making that particular dish. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. 174. 95 % 21g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Weigh cooked. A smaller medium red potato, for example, has 149 calories, according to the USDA, compared to the 168 calories in a medium russet potato. You'd need to walk 32 minutes to burn 115 calories. If you eat 100g of reduced fat, salt-free red potato fries, then you will consume 487 calories. Log In. Potato. Perhaps this dish can replace baked one in your ration. There are 174 calories in 1 medium Potato. Calorie in Sweet potato, raw, unprepared. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. Baked potatoes lose moisture in the cooking process, and therefore weigh less than they do raw or boiled. Thanks, Search Engine who provided nutrient information for us. Prefer to Keep Track on Paper? Visit CalorieKing to see calorie … There are 149 calories in 100 grams of Roasted Potato. 876 Page viewed: 876 times. The calories stay the same, it is the weight that changes in something like a baked potato. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. Even though baked spud is extremely tasty, and there are many recipes with it, you should not eat this if you are trying to lose weight. One serving contains 0.1 g of fat, 2.1 g of protein and 18 g of carbohydrate. 5 % 1g Protein. You'd need to walk 29 minutes to burn 105 calories. 0 %--Fat. July 27, 2014 11:27PM. Potatoes, raw, skin Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.